Meditation is more than just relaxation or focus. Meditation is cultivating particular types of consciousness that are flowing rather than fixed. Until recently meditation was a practice with no tangible tools, apart from one’s own body, mind and environment. Now - with modern 'bio-sensing' technology - everyone can take a look under the hood and see how the brain changes with shifts of awareness.
A truly holistic approach to meditation must look into the practitioner’s subjective experience as well as the structure and function of their physiology. Imagine practicing astronomy, without a satellite or telescope. Imagine practicing biology without a microscope. Soon it will be hard to imagine exploring the mind-body relationship without utilizing bio-sensing tools.
This weekend retreat will include:
Explore your consciousness while we guide you through a flow of different meditation techniques.
Learn about the brain as we delve into the state of the art science of neuroplasticity and neurofeedback using EEG bio-sensors.
Kick back and relax as we explore sound meditation and walking meditations in nature. There is also a pool...and a hot tub.
Refresh and be happy at a gorgeous retreat center in the beautiful Berkshire Mountains. Relaxation guaranteed.
Steven is founder of the Freestyle Meditation Community and faculty member at Kripalu Center, in Stockbridge MA. He leads meditation classes, workshops and retreats throughout the Northeast, using an approach that affirms each person’s natural instincts and intelligence. Steven holds a degree in exercise physiology, is an athlete, musician and self-taught sushi chef. For more information visit www.stevenleonard.net.
I am a Cognitive Neuroscientist with expertise in human learning and memory, and brain oscillations. Most of my days are spent designing and analyzing neuroimaging studies to understand how brain rhythms are related to forming memories in an effort to understand what makes a memory ‘stick’. I have been studying learning, memory and the brain for 12 years now, and will complete my PhD at New York University this summer.
For the first time ever, anyone can harness the power of brain imaging technology, as it is now widely available and is becoming more affordable and accessible by the day. I believe that this revolution in the availability of ‘open-source’ tools to understand the mind and brain will help us solve difficult problems, and help us learn more about ourselves and what makes us human. In addition to being a scientist, I am also an avid backpacker, musician, husband, meditation enthusiast, coffee and beer lover, data scientist, proponent of open science, and a web developer.